| December 2018 |
| Wed 19: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
40.17g |
|
38.34g |
|
-
|
-
|
| Mon 17: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
26.49g |
|
4.60g |
|
-
|
-
|
| Sun 16: |
1961 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
97.16g |
|
73.19g |
|
204.91g |
|
-
|
-
|
| Sat 15: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
70.27g |
|
71.73g |
|
-
|
-
|
| Thu 13: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
9.02g |
|
27.48g |
|
-
|
-
|
| Wed 12: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
61.38g |
|
140.42g |
|
2343*
|
 843
|
| Tue 11: |
1760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
45.42g |
|
169.99g |
|
-
|
-
|
| Mon 10: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
39.55g |
|
161.55g |
|
-
|
-
|
| Sun 9: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
43.21g |
|
69.16g |
|
-
|
-
|
| Sat 8: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
60.60g |
|
282.95g |
|
-
|
-
|
| Fri 7: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
53.15g |
|
205.30g |
|
-
|
-
|
| Thu 6: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
21.77g |
|
32.48g |
|
-
|
-
|
| Wed 5: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
43.45g |
|
158.59g |
|
-
|
-
|
| Tue 4: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
39.86g |
|
160.48g |
|
-
|
-
|
| Mon 3: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
36.26g |
|
52.20g |
|
-
|
-
|
| Sun 2: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
58.17g |
|
150.71g |
|
-
|
-
|
| Sat 1: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
19.61g |
|
60.25g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
58.86g |
|
141.20g |
|
-
|
-
|
| Thu 29: |
2204 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
73.24g |
|
292.79g |
|
2243*
|
39
|
| Wed 21: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
65.38g |
|
118.26g |
|
-
|
-
|
