Amra2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
April 2018
Mon 23: 286 * 21%
Fat:
 
Prot:
 
Carbs:
16.49g
 
4.27g
 
31.07g
- -
Thu 5: 774 * 57%
Fat:
 
Prot:
 
Carbs:
49.33g
 
61.52g
 
15.86g
- -
Wed 4: 1663 * 123%
Fat:
 
Prot:
 
Carbs:
94.17g
 
83.21g
 
109.00g
1906*  243
Tue 3: 1223 * 91%
Fat:
 
Prot:
 
Carbs:
57.19g
 
76.70g
 
95.79g
1734*  511
July 2017
Mon 17: 616 * 46%
Fat:
 
Prot:
 
Carbs:
18.99g
 
21.68g
 
90.12g
- -
Sat 15: 172 * 13%
Fat:
 
Prot:
 
Carbs:
6.90g
 
4.50g
 
23.25g
- -
Fri 14: 1369 * 101%
Fat:
 
Prot:
 
Carbs:
65.24g
 
45.39g
 
149.39g
- -
Thu 13: 1409 * 104%
Fat:
 
Prot:
 
Carbs:
57.91g
 
117.38g
 
100.01g
84*  1325
Wed 12: 1253 * 93%
Fat:
 
Prot:
 
Carbs:
55.86g
 
49.93g
 
137.93g
1809*  556
Tue 11: 1243 * 92%
Fat:
 
Prot:
 
Carbs:
66.01g
 
60.36g
 
99.83g
1522*  279
Mon 10: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
60.31g
 
46.26g
 
110.58g
90*  1079
Sun 9: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
51.17g
 
89.86g
 
121.02g
56*  1248
Sat 8: 1290 * 96%
Fat:
 
Prot:
 
Carbs:
64.11g
 
68.16g
 
105.87g
527*  763
Fri 7: 796 * 59%
Fat:
 
Prot:
 
Carbs:
39.02g
 
34.92g
 
74.90g
2208*  1412
Thu 6: 2143 * 159%
Fat:
 
Prot:
 
Carbs:
75.95g
 
71.90g
 
284.90g
1764*  379
Wed 5: 1077 * 80%
Fat:
 
Prot:
 
Carbs:
47.21g
 
73.01g
 
86.05g
1586*  509
Tue 4: 1524 * 113%
Fat:
 
Prot:
 
Carbs:
66.75g
 
45.40g
 
175.10g
2828*  1304
Mon 3: 1272 * 94%
Fat:
 
Prot:
 
Carbs:
66.69g
 
56.08g
 
112.35g
193*  1079
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