| May 2023 |
| Mon 1: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.20g |
|
14.40g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
24.29g |
|
59.14g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
61.37g |
|
67.64g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1273 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
104.74g |
|
119.25g |
|
-
|
-
|
| Mon 1: |
1580 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
154.31g |
|
49.00g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
761 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
27.93g |
|
44.22g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
596 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
29.86g |
|
78.93g |
|
1832*
|
 1236
|
| Tue 7: |
450 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
16.40g |
|
79.80g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
1619 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
108.54g |
|
100.19g |
|
59.95g |
|
-
|
-
|
| Tue 8: |
1152 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
110.07g |
|
57.79g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
450 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
39.04g |
|
28.80g |
|
-
|
-
|
| Mon 21: |
2608 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
111.44g |
|
155.96g |
|
224.20g |
|
-
|
-
|
| Sun 20: |
1754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
105.40g |
|
150.45g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
510 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
23.37g |
|
24.64g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
1298 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
70.76g |
|
145.71g |
|
-
|
-
|
| Wed 24: |
470 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
16.94g |
|
55.02g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
2988 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.15g |
|
154.18g |
|
369.15g |
|
-
|
-
|
| Sat 3: |
1215 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
96.74g |
|
91.88g |
|
-
|
-
|
| Fri 2: |
486 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
28.91g |
|
21.15g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
531 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
21.05g |
|
82.76g |
|
-
|
-
|
