vvasilisas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 498 * 31%
Fat:
 
Prot:
 
Carbs:
25.12g
 
20.40g
 
49.20g
- -
March 2020
Tue 10: 699 * 44%
Fat:
 
Prot:
 
Carbs:
25.30g
 
24.16g
 
93.27g
- -
Mon 9: 208 * 13%
Fat:
 
Prot:
 
Carbs:
5.75g
 
9.17g
 
31.66g
- -
Sun 1: 624 * 39%
Fat:
 
Prot:
 
Carbs:
9.90g
 
23.80g
 
106.30g
- -
February 2020
Sat 29: 380 * 24%
Fat:
 
Prot:
 
Carbs:
15.66g
 
8.97g
 
50.98g
- -
Fri 28: 410 * 26%
Fat:
 
Prot:
 
Carbs:
18.03g
 
23.10g
 
40.70g
- -
January 2020
Wed 8: 320 * 20%
Fat:
 
Prot:
 
Carbs:
10.28g
 
3.74g
 
52.25g
- -
November 2019
Sun 24: 427 * 27%
Fat:
 
Prot:
 
Carbs:
17.94g
 
9.11g
 
57.08g
- -
Mon 18: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
72.91g
 
52.51g
 
173.12g
- -
April 2019
Tue 9: 440 * 28%
Fat:
 
Prot:
 
Carbs:
18.78g
 
21.77g
 
45.53g
1182*  742
Mon 8: 766 * 48%
Fat:
 
Prot:
 
Carbs:
41.16g
 
31.54g
 
67.34g
1601*  835
Sun 7: 756 * 47%
Fat:
 
Prot:
 
Carbs:
45.84g
 
38.38g
 
48.23g
1659*  903
Sat 6: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
74.16g
 
57.89g
 
103.69g
1542*  250
Fri 5: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
46.87g
 
59.85g
 
137.93g
1847*  665
Thu 4: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
47.74g
 
67.49g
 
159.55g
1873*  603
Wed 3: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
55.88g
 
40.59g
 
180.33g
- -
March 2019
Fri 1: 320 * 20%
Fat:
 
Prot:
 
Carbs:
8.59g
 
10.63g
 
49.24g
- -
February 2019
Thu 28: 711 * 44%
Fat:
 
Prot:
 
Carbs:
21.31g
 
23.10g
 
111.00g
- -
January 2019
Thu 24: 393 * 25%
Fat:
 
Prot:
 
Carbs:
20.79g
 
18.62g
 
32.73g
- -
November 2018
Sat 17: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.61g
 
20.58g
- -
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