coogs2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 3: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
58.08g
 
106.28g
 
177.27g
- -
Fri 2: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
52.50g
 
46.25g
 
118.25g
- -
Thu 1: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
37.20g
 
99.64g
 
215.41g
- -
February 2018
Wed 28: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
47.64g
 
56.36g
 
238.95g
- -
Tue 27: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
56.01g
 
16.94g
 
181.25g
- -
Mon 26: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
52.64g
 
54.56g
 
223.88g
- -
Sun 25: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
26.85g
 
55.94g
 
194.71g
- -
Sat 24: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
34.12g
 
51.08g
 
217.15g
- -
Thu 22: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
37.10g
 
55.86g
 
281.55g
- -
Wed 21: 884 * 52%
Fat:
 
Prot:
 
Carbs:
23.21g
 
52.85g
 
119.47g
- -
Tue 20: 210 * 12%
Fat:
 
Prot:
 
Carbs:
6.08g
 
18.28g
 
22.27g
- -
Mon 19: 770 * 45%
Fat:
 
Prot:
 
Carbs:
22.58g
 
31.28g
 
109.27g
- -
Sat 17: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
77.67g
 
81.80g
 
203.78g
- -
Fri 16: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
85.52g
 
68.31g
 
241.84g
- -
Thu 15: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
54.31g
 
29.99g
 
184.47g
- -
Wed 14: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
39.16g
 
78.81g
 
218.35g
- -
Tue 13: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
64.84g
 
63.10g
 
204.06g
- -
Mon 12: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
66.57g
 
70.82g
 
256.06g
- -
Sun 11: 760 * 45%
Fat:
 
Prot:
 
Carbs:
22.84g
 
54.10g
 
89.06g
- -
Sat 10: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
67.43g
 
97.93g
 
198.65g
- -
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