| August 2018 |
| Tue 14: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
16.16g |
|
16.78g |
|
-
|
-
|
| Mon 13: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
28.66g |
|
8.79g |
|
-
|
-
|
| Sat 11: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
29.16g |
|
8.79g |
|
-
|
-
|
| Fri 10: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
92.51g |
|
29.14g |
|
-
|
-
|
| December 2016 |
| Fri 30: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
13.01g |
|
10.80g |
|
-
|
-
|
| Wed 14: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
52.81g |
|
9.61g |
|
-
|
-
|
| Tue 13: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
12.69g |
|
7.16g |
|
-
|
-
|
| Sat 10: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
27.53g |
|
18.02g |
|
-
|
-
|
| Thu 8: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
27.57g |
|
7.01g |
|
-
|
-
|
| Wed 7: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
8.59g |
|
17.98g |
|
-
|
-
|
| Tue 6: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
119.51g |
|
10.77g |
|
-
|
-
|
| Mon 5: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
71.16g |
|
7.52g |
|
2435*
|
 1468
|
| Sun 4: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
13.86g |
|
15.69g |
|
-
|
-
|
| Sat 3: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
96.49g |
|
12.84g |
|
-
|
-
|
| Fri 2: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
79.10g |
|
27.68g |
|
-
|
-
|
| Thu 1: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
18.73g |
|
11.36g |
|
-
|
-
|
| November 2016 |
| Tue 29: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
0.74g |
|
7.54g |
|
-
|
-
|
| Fri 11: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
14.34g |
|
1.14g |
|
-
|
-
|
| October 2016 |
| Thu 6: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
9.70g |
|
8.48g |
|
-
|
-
|
| August 2016 |
| Mon 15: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
0.28g |
|
0.00g |
|
-
|
-
|
