m.verta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 14: 849 * 45%
Fat:
 
Prot:
 
Carbs:
17.82g
 
38.00g
 
140.65g
- -
September 2018
Wed 12: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
34.77g
 
77.40g
 
251.22g
2071*  411
Tue 11: 558 * 29%
Fat:
 
Prot:
 
Carbs:
21.35g
 
18.41g
 
78.94g
1959*  1401
Mon 10: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
69.49g
 
92.58g
 
159.81g
2235*  600
Sun 9: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
68.64g
 
68.25g
 
194.00g
2167*  515
May 2017
Fri 5: 204 * 11%
Fat:
 
Prot:
 
Carbs:
10.77g
 
13.15g
 
12.71g
2187*  1983
April 2017
Thu 13: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
48.93g
 
63.74g
 
98.57g
- -
Sat 8: 557 * 29%
Fat:
 
Prot:
 
Carbs:
17.75g
 
54.14g
 
46.77g
- -
Fri 7: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
62.32g
 
70.31g
 
100.68g
- -
Thu 6: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
90.95g
 
89.26g
 
162.24g
2260*  453
Wed 5: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
28.96g
 
66.83g
 
136.40g
- -
Tue 4: 261 * 14%
Fat:
 
Prot:
 
Carbs:
5.45g
 
17.57g
 
38.00g
- -
March 2017
Wed 22: 321 * 17%
Fat:
 
Prot:
 
Carbs:
5.12g
 
12.02g
 
60.70g
2407*  2086
Mon 20: 705 * 37%
Fat:
 
Prot:
 
Carbs:
30.57g
 
21.95g
 
90.00g
2500*  1795
Wed 1: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
43.94g
 
24.36g
 
157.87g
2055*  948
February 2017
Tue 28: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
55.71g
 
17.52g
 
122.49g
- -
Mon 20: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
86.82g
 
79.56g
 
247.66g
- -
Sun 19: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
89.81g
 
59.00g
 
182.66g
- -
Fri 17: 897 * 47%
Fat:
 
Prot:
 
Carbs:
39.10g
 
40.49g
 
96.38g
- -
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