vladkanika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 21: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
20.18g
 
80.10g
 
215.27g
- -
Mon 20: 810 * 51%
Fat:
 
Prot:
 
Carbs:
10.43g
 
82.37g
 
94.49g
- -
Sun 19: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
39.10g
 
101.55g
 
87.54g
- -
April 2017
Wed 19: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
45.01g
 
108.53g
 
127.35g
- -
December 2016
Wed 7: 285 * 19%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.50g
 
45.00g
- -
Tue 6: 2665 * 178%
Fat:
 
Prot:
 
Carbs:
88.87g
 
55.78g
 
332.37g
- -
Mon 5: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
60.90g
 
50.13g
 
70.11g
- -
Fri 2: 823 * 55%
Fat:
 
Prot:
 
Carbs:
34.39g
 
67.56g
 
57.75g
- -
Thu 1: 902 * 60%
Fat:
 
Prot:
 
Carbs:
42.29g
 
56.72g
 
72.70g
- -
November 2016
Wed 30: 107 * 7%
Fat:
 
Prot:
 
Carbs:
1.88g
 
3.41g
 
19.61g
- -
Tue 29: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
75.18g
 
89.36g
 
132.05g
- -
Sat 26: 782 * 52%
Fat:
 
Prot:
 
Carbs:
40.75g
 
26.89g
 
74.52g
- -
Fri 25: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
57.86g
 
54.72g
 
180.05g
- -
Thu 24: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
39.60g
 
60.14g
 
118.94g
- -
Wed 23: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
52.24g
 
60.12g
 
153.79g
- -
Tue 22: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
47.28g
 
79.08g
 
77.75g
- -
Mon 21: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
59.20g
 
52.30g
 
130.52g
- -
Sun 20: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
65.23g
 
48.03g
 
134.60g
- -
Sat 19: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
32.90g
 
55.28g
 
114.20g
- -
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