| Daily Average: |
Exercise: 1998 Cals |
|
Food: 172 Cals |
(Fat: 4.36g, Protein: 4.10g, Carbs: 29.18g) |
| Monthly Total: |
Exercise: 19980 Cals |
|
Food: 344 Cals |
(Fat: 8.73g, Protein: 8.19g, Carbs: 58.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1738 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -1495 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
|
|
*Based on an RDI of 1400 calories (14 Mar 24)
|
