| November 2018 |
| Thu 8: |
308 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
9.00g |
|
30.00g |
|
-
|
-
|
| October 2018 |
| Tue 9: |
2004
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
95.42g |
|
259.13g |
|
-
|
-
|
| Sat 6: |
698 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
67.91g |
|
36.10g |
|
-
|
-
|
| Fri 5: |
3402 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
176.05g |
|
148.76g |
|
335.65g |
|
1717*
|
 1685
|
| Thu 4: |
3126 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
190.44g |
|
159.49g |
|
212.94g |
|
1717*
|
1409
|
| Wed 3: |
1308 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
53.34g |
|
100.00g |
|
-
|
-
|
| Tue 2: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 1: |
89 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| August 2017 |
| Thu 3: |
3857
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
131.95g |
|
260.06g |
|
439.72g |
|
1688*
|
2169
|
| Tue 1: |
2719
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
183.36g |
|
349.00g |
|
-
|
-
|
| July 2017 |
| Thu 20: |
3252 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
159.99g |
|
445.13g |
|
-
|
-
|
| June 2017 |
| Mon 12: |
2427 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
112.02g |
|
113.82g |
|
245.11g |
|
1423*
|
1004
|
| Sat 3: |
2566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
185.57g |
|
305.02g |
|
-
|
-
|
| February 2017 |
| Mon 20: |
-
|
-
|
|
1688*
|
-
|
| Sat 18: |
2942 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
234.50g |
|
309.82g |
|
-
|
-
|
| June 2016 |
| Sun 19: |
663
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
39.10g |
|
69.37g |
|
-
|
-
|
