armabrand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 1438 * 53%
Fat:
 
Prot:
 
Carbs:
35.24g
 
84.89g
 
202.02g
- -
Fri 6: 2007 * 74%
Fat:
 
Prot:
 
Carbs:
52.31g
 
70.95g
 
326.70g
- -
Thu 5: 2001 * 74%
Fat:
 
Prot:
 
Carbs:
44.96g
 
76.13g
 
345.70g
- -
Wed 4: 2109 * 78%
Fat:
 
Prot:
 
Carbs:
53.47g
 
76.38g
 
345.92g
- -
Tue 3: 1517 * 56%
Fat:
 
Prot:
 
Carbs:
40.07g
 
63.08g
 
242.62g
- -
Mon 2: 2314 * 86%
Fat:
 
Prot:
 
Carbs:
80.32g
 
74.71g
 
333.69g
- -
Sun 1: 1997 * 74%
Fat:
 
Prot:
 
Carbs:
73.79g
 
122.06g
 
212.61g
- -
October 2020
Sat 31: 3357 * 124%
Fat:
 
Prot:
 
Carbs:
89.25g
 
95.80g
 
577.06g
- -
Fri 30: 1563 * 58%
Fat:
 
Prot:
 
Carbs:
44.07g
 
59.72g
 
251.24g
- -
Thu 29: 2072 * 77%
Fat:
 
Prot:
 
Carbs:
67.63g
 
92.82g
 
288.65g
- -
Wed 28: 1692 * 63%
Fat:
 
Prot:
 
Carbs:
36.57g
 
61.14g
 
305.20g
- -
Tue 27: 2571 * 95%
Fat:
 
Prot:
 
Carbs:
48.94g
 
86.54g
 
458.69g
- -
Mon 26: 1742 * 65%
Fat:
 
Prot:
 
Carbs:
54.36g
 
132.48g
 
184.67g
- -
Sun 25: 1906 * 71%
Fat:
 
Prot:
 
Carbs:
70.25g
 
61.38g
 
267.94g
- -
Sat 24: 1632 * 60%
Fat:
 
Prot:
 
Carbs:
49.29g
 
69.64g
 
234.68g
- -
Fri 23: 2728 * 101%
Fat:
 
Prot:
 
Carbs:
123.92g
 
141.12g
 
264.32g
- -
Thu 22: 3379 * 125%
Fat:
 
Prot:
 
Carbs:
166.16g
 
135.63g
 
335.12g
- -
Wed 21: 2144 * 79%
Fat:
 
Prot:
 
Carbs:
74.06g
 
103.16g
 
267.77g
- -
Tue 20: 3183 * 118%
Fat:
 
Prot:
 
Carbs:
101.34g
 
135.34g
 
435.70g
- -
Mon 19: 929 * 34%
Fat:
 
Prot:
 
Carbs:
17.67g
 
57.44g
 
136.57g
- -
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