| November 2023 |
| Fri 3: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
42.64g |
|
56.50g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
9.39g |
|
35.92g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
3.00g |
|
21.60g |
|
-
|
-
|
| Sun 17: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
7.92g |
|
30.38g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
25.96g |
|
88.52g |
|
-
|
-
|
| January 2022 |
| Sun 2: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
3.00g |
|
38.80g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
31.10g |
|
54.34g |
|
-
|
-
|
| Sat 7: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
68.36g |
|
169.27g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
12.13g |
|
30.35g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
47.86g |
|
70.71g |
|
-
|
-
|
| Wed 23: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
2.80g |
|
16.41g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
19.81g |
|
24.31g |
|
-
|
-
|
| Mon 19: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
16.84g |
|
15.85g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
25.37g |
|
17.68g |
|
-
|
-
|
| Fri 26: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
16.36g |
|
54.61g |
|
-
|
-
|
| Thu 25: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
29.57g |
|
59.90g |
|
1603*
|
 1048
|
| Wed 24: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
32.53g |
|
84.13g |
|
-
|
-
|
| Thu 11: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
9.69g |
|
19.02g |
|
-
|
-
|
| Tue 2: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
34.49g |
|
53.06g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
48.61g |
|
64.42g |
|
-
|
-
|
