yommi1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 2367 * 99%
Fat:
 
Prot:
 
Carbs:
133.85g
 
94.60g
 
205.33g
- -
May 2024
Fri 3: 2255 * 94%
Fat:
 
Prot:
 
Carbs:
96.33g
 
105.73g
 
249.30g
- -
Thu 2: 2049 * 85%
Fat:
 
Prot:
 
Carbs:
87.45g
 
76.19g
 
247.99g
- -
April 2024
Mon 22: 720 * 30%
Fat:
 
Prot:
 
Carbs:
47.45g
 
44.52g
 
29.24g
- -
Thu 18: 150 * 6%
Fat:
 
Prot:
 
Carbs:
5.76g
 
6.70g
 
17.98g
- -
Mon 15: 432 * 18%
Fat:
 
Prot:
 
Carbs:
10.68g
 
17.89g
 
71.45g
- -
Sun 14: 2369 * 99%
Fat:
 
Prot:
 
Carbs:
102.90g
 
103.82g
 
265.75g
- -
March 2024
Tue 19: 894 * 37%
Fat:
 
Prot:
 
Carbs:
41.83g
 
29.66g
 
104.13g
- -
Mon 18: 2326 * 97%
Fat:
 
Prot:
 
Carbs:
86.43g
 
94.53g
 
299.93g
- -
Sun 17: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
79.14g
 
62.22g
 
193.73g
- -
Sat 16: 2978 * 124%
Fat:
 
Prot:
 
Carbs:
109.70g
 
190.04g
 
319.25g
- -
Fri 15: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
78.78g
 
74.74g
 
254.29g
- -
Thu 14: 1801 * 75%
Fat:
 
Prot:
 
Carbs:
60.26g
 
83.99g
 
237.15g
- -
Wed 13: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
84.30g
 
77.88g
 
251.15g
- -
Tue 12: 1803 * 75%
Fat:
 
Prot:
 
Carbs:
64.85g
 
96.48g
 
220.96g
- -
Mon 11: 2788 * 112%
Fat:
 
Prot:
 
Carbs:
126.76g
 
121.00g
 
294.23g
- -
Sun 10: 1987 * 79%
Fat:
 
Prot:
 
Carbs:
103.68g
 
86.87g
 
176.50g
- -
Sat 9: 1845 * 74%
Fat:
 
Prot:
 
Carbs:
100.73g
 
64.08g
 
175.75g
- -
Fri 8: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
83.69g
 
109.50g
 
193.44g
- -
Thu 7: 477 * 19%
Fat:
 
Prot:
 
Carbs:
21.13g
 
21.11g
 
50.97g
- -
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