reginusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
68.90g
 
69.72g
 
122.51g
- -
Wed 21: 502 * 28%
Fat:
 
Prot:
 
Carbs:
23.38g
 
23.76g
 
50.34g
- -
Wed 14: 363 * 20%
Fat:
 
Prot:
 
Carbs:
22.29g
 
13.84g
 
28.24g
- -
Tue 13: 399 * 22%
Fat:
 
Prot:
 
Carbs:
22.33g
 
14.44g
 
36.96g
- -
Mon 12: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
80.52g
 
53.41g
 
100.62g
- -
Sun 11: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
110.45g
 
78.45g
 
166.54g
- -
Sat 10: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
82.19g
 
94.75g
 
171.31g
- -
Fri 9: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
84.28g
 
92.43g
 
137.06g
- -
Thu 8: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
103.61g
 
70.96g
 
167.49g
- -
Tue 6: 597 * 33%
Fat:
 
Prot:
 
Carbs:
30.44g
 
39.47g
 
41.97g
- -
Mon 5: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
87.30g
 
71.82g
 
150.31g
- -
Sun 4: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
96.75g
 
45.64g
 
183.16g
- -
Sat 3: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
91.06g
 
74.97g
 
133.51g
- -
Fri 2: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
104.40g
 
76.82g
 
156.50g
- -
Thu 1: 2431 * 128%
Fat:
 
Prot:
 
Carbs:
121.39g
 
96.25g
 
156.47g
- -
July 2024
Wed 31: 2435 * 128%
Fat:
 
Prot:
 
Carbs:
124.51g
 
96.66g
 
164.22g
- -
Tue 30: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
103.25g
 
94.96g
 
135.22g
- -
Mon 29: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
89.98g
 
78.34g
 
124.59g
- -
March 2024
Sat 2: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
54.58g
 
82.99g
 
174.45g
1098*  402
Fri 1: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
86.50g
 
60.32g
 
84.15g
1986*  654
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