tanyamuzyka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
120.42g
 
73.77g
 
162.28g
- -
December 2019
Wed 4: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
26.88g
 
57.29g
 
200.88g
- -
October 2019
Thu 31: 463 * 27%
Fat:
 
Prot:
 
Carbs:
22.94g
 
20.30g
 
48.05g
- -
Wed 30: 721 * 42%
Fat:
 
Prot:
 
Carbs:
31.04g
 
27.85g
 
86.70g
- -
Tue 29: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
47.31g
 
161.22g
 
126.16g
- -
Mon 28: 639 * 38%
Fat:
 
Prot:
 
Carbs:
21.20g
 
21.04g
 
97.04g
- -
Thu 24: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
39.28g
 
132.25g
 
130.49g
- -
Wed 23: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
50.45g
 
90.43g
 
154.23g
- -
Sun 20: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
39.71g
 
117.46g
 
76.75g
- -
Thu 17: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
58.82g
 
119.11g
 
107.16g
- -
Wed 16: 469 * 26%
Fat:
 
Prot:
 
Carbs:
15.15g
 
10.68g
 
78.14g
- -
Fri 11: 763 * 42%
Fat:
 
Prot:
 
Carbs:
30.78g
 
44.82g
 
84.79g
- -
Wed 9: 798 * 44%
Fat:
 
Prot:
 
Carbs:
46.13g
 
47.73g
 
50.81g
- -
Sun 6: 624 * 35%
Fat:
 
Prot:
 
Carbs:
23.43g
 
17.32g
 
92.21g
- -
Wed 2: 808 * 45%
Fat:
 
Prot:
 
Carbs:
58.69g
 
55.77g
 
16.87g
- -
September 2019
Mon 30: 493 * 27%
Fat:
 
Prot:
 
Carbs:
18.67g
 
8.84g
 
81.35g
- -
Wed 25: 518 * 29%
Fat:
 
Prot:
 
Carbs:
20.77g
 
21.02g
 
68.58g
- -
Tue 24: 803 * 45%
Fat:
 
Prot:
 
Carbs:
23.74g
 
44.75g
 
113.01g
- -
Mon 23: 728 * 40%
Fat:
 
Prot:
 
Carbs:
27.44g
 
48.00g
 
78.06g
- -
Sat 21: 455 * 25%
Fat:
 
Prot:
 
Carbs:
25.94g
 
18.82g
 
41.21g
- -
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