| Daily Average: |
Exercise: 2204 Cals |
|
Food: 2032 Cals |
(Fat: 54.84g, Protein: 127.90g, Carbs: 291.94g) |
| Monthly Total: |
Exercise: 8814 Cals |
|
Food: 16256 Cals |
(Fat: 438.75g, Protein: 1023.19g, Carbs: 2335.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 138 |
|
2
 |
Net -330 |
|
3
|
Net -429 |
|
4
|
Net -139 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (22 Mar 23)
|
