margonita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
101.79g
 
69.73g
 
155.60g
- -
Thu 5: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
116.21g
 
111.09g
 
194.20g
- -
Wed 4: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
86.05g
 
84.80g
 
89.77g
- -
Tue 3: 997 * 55%
Fat:
 
Prot:
 
Carbs:
39.33g
 
38.46g
 
120.72g
- -
Mon 2: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
95.71g
 
64.64g
 
182.77g
- -
Sun 1: 470 * 26%
Fat:
 
Prot:
 
Carbs:
24.88g
 
12.54g
 
48.72g
- -
August 2024
Sat 31: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
68.40g
 
100.03g
 
239.53g
- -
Fri 30: 791 * 44%
Fat:
 
Prot:
 
Carbs:
41.35g
 
27.00g
 
81.58g
- -
Wed 28: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
99.60g
 
76.49g
 
176.25g
- -
Tue 27: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
87.01g
 
109.99g
 
186.87g
- -
Mon 26: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
86.66g
 
61.25g
 
127.19g
- -
Sun 25: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
68.08g
 
100.80g
 
158.07g
- -
Sat 24: 1545 * 64%
Fat:
 
Prot:
 
Carbs:
67.41g
 
64.72g
 
178.80g
- -
Fri 23: 2115 * 88%
Fat:
 
Prot:
 
Carbs:
113.80g
 
91.06g
 
187.70g
- -
Thu 22: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
98.61g
 
77.00g
 
163.41g
- -
Tue 20: - - 2350* -
Mon 19: - - 2436* -
Sun 18: - - 2031* -
Sat 17: - - 2124* -
Fri 16: - - 2487* -
Thu 15: - - 2309* -
Wed 14: - - 2136* -
Tue 13: - - 2286* -
Mon 12: - - 2232* -
Sun 11: - - 2089* -
Sat 10: - - 2244* -
Fri 9: - - 2279* -
Thu 8: - - 2125* -
Wed 7: - - 2219* -
Tue 6: - - 2572* -
Mon 5: - - 2207* -
Sun 4: - - 1901* -
Sat 3: - - 1821* -
Fri 2: - - 2158* -
Thu 1: - - 2222* -
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