ruud1984.rh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 16: 277 * 12%
Fat:
 
Prot:
 
Carbs:
20.83g
 
19.10g
 
2.47g
- -
August 2017
Sat 19: 566 * 25%
Fat:
 
Prot:
 
Carbs:
40.66g
 
39.24g
 
8.55g
- -
Fri 18: 1207 * 52%
Fat:
 
Prot:
 
Carbs:
39.79g
 
130.00g
 
71.38g
- -
May 2017
Thu 25: 351 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
41.40g
 
40.05g
- -
Tue 23: - - 2505* -
April 2017
Sat 22: 749 * 30%
Fat:
 
Prot:
 
Carbs:
26.04g
 
86.45g
 
36.21g
- -
August 2016
Tue 9: 1736 * 69%
Fat:
 
Prot:
 
Carbs:
60.46g
 
112.80g
 
159.77g
- -
Mon 8: 2151 * 86%
Fat:
 
Prot:
 
Carbs:
99.33g
 
135.36g
 
157.13g
- -
Sun 7: 2328 * 93%
Fat:
 
Prot:
 
Carbs:
117.78g
 
89.67g
 
211.64g
- -
Sat 6: 895 * 36%
Fat:
 
Prot:
 
Carbs:
28.00g
 
88.13g
 
60.30g
- -
Fri 5: 969 * 39%
Fat:
 
Prot:
 
Carbs:
29.98g
 
98.94g
 
65.20g
- -
Thu 4: 2782 * 111%
Fat:
 
Prot:
 
Carbs:
59.73g
 
142.19g
 
386.30g
- -
Wed 3: 1794 * 72%
Fat:
 
Prot:
 
Carbs:
87.90g
 
127.33g
 
104.37g
- -
Tue 2: 1831 * 73%
Fat:
 
Prot:
 
Carbs:
88.22g
 
143.82g
 
92.38g
- -
Mon 1: 1649 * 66%
Fat:
 
Prot:
 
Carbs:
74.95g
 
110.84g
 
112.98g
- -
July 2016
Sun 31: 788 * 32%
Fat:
 
Prot:
 
Carbs:
24.48g
 
63.69g
 
70.02g
- -
Sat 30: 1812 * 72%
Fat:
 
Prot:
 
Carbs:
90.55g
 
128.83g
 
101.20g
- -
Wed 27: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
16.54g
 
158.98g
 
269.12g
- -
Tue 26: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
12.13g
 
165.27g
 
253.82g
- -
Mon 25: 1983 * 79%
Fat:
 
Prot:
 
Carbs:
38.10g
 
122.52g
 
262.26g
- -
Sat 23: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
50.06g
 
100.86g
 
141.06g
- -
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