averkina02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: - - 1671* -
Fri 29: - - 1750* -
Thu 28: - - 1800* -
Wed 27: - - 1876* -
Tue 26: - - 1627* -
Mon 25: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
57.34g
 
63.28g
 
121.03g
1491*  244
Sun 24: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
49.61g
 
58.32g
 
126.69g
1601*  363
Sat 23: - - 1748* -
Fri 22: - - 1920* -
Thu 21: - - 1988* -
Wed 20: - - 1564* -
Tue 19: - - 1657* -
Mon 18: - - 1841* -
May 2023
Sun 14: - - 901* -
Sat 13: - - 2160* -
Fri 12: - - 1942* -
Thu 11: 913 * 51%
Fat:
 
Prot:
 
Carbs:
65.26g
 
73.48g
 
3.05g
2019*  1106
Wed 10: - - 2118* -
Tue 9: - - 2339* -
Mon 8: - - 2211* -
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