HTsukanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 22: 1819 * 152%
Fat:
 
Prot:
 
Carbs:
75.64g
 
91.40g
 
204.92g
1565*  254
March 2018
Fri 30: 747 * 62%
Fat:
 
Prot:
 
Carbs:
11.56g
 
32.26g
 
133.68g
- -
December 2017
Fri 8: 924 * 77%
Fat:
 
Prot:
 
Carbs:
37.73g
 
25.34g
 
119.48g
- -
Thu 7: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
39.71g
 
30.99g
 
200.33g
- -
Wed 6: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
51.01g
 
42.76g
 
213.21g
1304*  165
January 2017
Mon 9: 205 * 13%
Fat:
 
Prot:
 
Carbs:
13.89g
 
18.60g
 
0.00g
- -
December 2016
Sun 25: 395 * 25%
Fat:
 
Prot:
 
Carbs:
21.03g
 
16.30g
 
36.67g
- -
Sat 24: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
35.46g
 
64.27g
 
138.63g
- -
Fri 23: 436 * 27%
Fat:
 
Prot:
 
Carbs:
21.21g
 
37.04g
 
24.46g
- -
Thu 22: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
46.02g
 
55.06g
 
105.45g
- -
Wed 21: 207 * 13%
Fat:
 
Prot:
 
Carbs:
8.07g
 
8.38g
 
28.02g
- -
Tue 20: 700 * 44%
Fat:
 
Prot:
 
Carbs:
21.41g
 
43.06g
 
88.22g
- -
Mon 19: 843 * 53%
Fat:
 
Prot:
 
Carbs:
23.46g
 
47.30g
 
116.44g
- -
Sun 18: 667 * 42%
Fat:
 
Prot:
 
Carbs:
16.87g
 
35.51g
 
100.01g
- -
Sat 17: 566 * 35%
Fat:
 
Prot:
 
Carbs:
17.81g
 
35.89g
 
71.32g
- -
Fri 16: 385 * 24%
Fat:
 
Prot:
 
Carbs:
12.75g
 
22.19g
 
49.46g
- -
Tue 13: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
93.59g
 
100.32g
 
132.96g
- -
Mon 12: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
39.57g
 
80.29g
 
128.03g
1553*  357
June 2016
Fri 3: 782 * 46%
Fat:
 
Prot:
 
Carbs:
7.22g
 
28.30g
 
149.20g
- -
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