sum77.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
49.25g
 
67.96g
 
93.16g
- -
Mon 22: 2241 * 132%
Fat:
 
Prot:
 
Carbs:
96.89g
 
105.96g
 
244.75g
- -
Sat 20: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
83.80g
 
135.21g
 
174.08g
- -
Fri 19: 2315 * 136%
Fat:
 
Prot:
 
Carbs:
115.81g
 
85.68g
 
250.45g
- -
June 2024
Fri 7: 730 * 43%
Fat:
 
Prot:
 
Carbs:
56.70g
 
44.76g
 
10.13g
- -
Thu 6: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.70g
 
0.75g
 
0.84g
- -
Wed 5: 927 * 55%
Fat:
 
Prot:
 
Carbs:
63.00g
 
55.88g
 
33.41g
- -
Mon 3: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
60.44g
 
72.54g
 
97.86g
- -
Sun 2: 875 * 51%
Fat:
 
Prot:
 
Carbs:
51.05g
 
35.59g
 
66.93g
- -
Sat 1: 867 * 51%
Fat:
 
Prot:
 
Carbs:
68.57g
 
56.54g
 
2.88g
- -
May 2024
Fri 31: 792 * 47%
Fat:
 
Prot:
 
Carbs:
63.04g
 
51.72g
 
2.06g
- -
Thu 30: 990 * 58%
Fat:
 
Prot:
 
Carbs:
79.54g
 
63.38g
 
3.78g
- -
Wed 29: 774 * 46%
Fat:
 
Prot:
 
Carbs:
67.30g
 
36.18g
 
4.32g
- -
Tue 28: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
110.77g
 
72.15g
 
105.07g
- -
Sun 26: 972 * 57%
Fat:
 
Prot:
 
Carbs:
72.57g
 
62.67g
 
14.28g
- -
Sat 25: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
127.92g
 
98.51g
 
18.55g
- -
Fri 24: 592 * 35%
Fat:
 
Prot:
 
Carbs:
41.18g
 
27.01g
 
27.54g
- -
Wed 22: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
81.16g
 
90.87g
 
124.59g
- -
Mon 20: 734 * 43%
Fat:
 
Prot:
 
Carbs:
43.05g
 
24.30g
 
62.72g
- -
Sun 19: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
56.65g
 
49.34g
 
105.23g
- -
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