Sanna Kaskinen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 995 * 71%
Fat:
 
Prot:
 
Carbs:
22.38g
 
89.85g
 
104.26g
2069*  1074
Sat 20: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
65.03g
 
73.95g
 
106.61g
2059*  479
Fri 19: 1977 * 141%
Fat:
 
Prot:
 
Carbs:
68.15g
 
144.69g
 
163.83g
2357*  380
Thu 18: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
41.60g
 
126.43g
 
93.74g
1978*  705
Wed 17: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
34.95g
 
132.81g
 
130.85g
1978*  583
Tue 16: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
40.29g
 
101.18g
 
117.29g
1848*  580
Mon 15: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
36.88g
 
71.75g
 
97.86g
- -
Sun 14: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
61.57g
 
120.95g
 
107.26g
2048*  580
Sat 13: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
53.44g
 
156.67g
 
132.70g
2139*  381
Fri 12: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
47.04g
 
108.59g
 
91.50g
1725*  499
Thu 11: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
30.05g
 
117.43g
 
102.44g
2005*  836
Wed 10: 887 * 63%
Fat:
 
Prot:
 
Carbs:
38.77g
 
69.74g
 
65.18g
2005*  1118
Tue 9: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
63.03g
 
71.30g
 
134.24g
1749*  238
Mon 8: 2073 * 148%
Fat:
 
Prot:
 
Carbs:
88.92g
 
69.26g
 
182.61g
- -
Sat 6: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
24.27g
 
62.12g
 
134.44g
2289*  1234
Fri 5: 771 * 55%
Fat:
 
Prot:
 
Carbs:
24.59g
 
55.73g
 
83.40g
- -
Thu 4: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
35.59g
 
84.32g
 
143.39g
1981*  757
Wed 3: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
56.75g
 
86.81g
 
134.23g
1862*  470
Tue 2: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
29.86g
 
60.72g
 
137.11g
1939*  891
Mon 1: 872 * 62%
Fat:
 
Prot:
 
Carbs:
22.42g
 
56.19g
 
111.84g
1731*  859
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