natjuca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
61.41g
 
79.98g
 
223.10g
- -
Fri 6: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
61.73g
 
72.89g
 
160.47g
1072*  414
Thu 5: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
55.50g
 
67.99g
 
261.57g
- -
Wed 4: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
29.71g
 
46.93g
 
308.66g
- -
Tue 3: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
74.65g
 
78.54g
 
223.58g
- -
Mon 2: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
62.57g
 
92.33g
 
249.14g
1151*  786
Sun 1: 2446 * 153%
Fat:
 
Prot:
 
Carbs:
93.73g
 
93.02g
 
300.59g
971*  1475
August 2024
Sat 31: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
60.05g
 
53.57g
 
213.93g
- -
Fri 30: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
119.42g
 
62.82g
 
260.30g
- -
Thu 29: 2191 * 137%
Fat:
 
Prot:
 
Carbs:
79.31g
 
64.64g
 
307.95g
- -
Wed 28: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
49.94g
 
80.31g
 
223.64g
- -
Tue 27: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
44.83g
 
75.81g
 
170.11g
- -
Mon 26: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
55.13g
 
95.44g
 
267.62g
- -
Sun 25: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
76.53g
 
76.07g
 
234.17g
- -
Sat 24: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
54.75g
 
47.56g
 
270.45g
1708*  47
Fri 23: 2050 * 128%
Fat:
 
Prot:
 
Carbs:
74.16g
 
78.67g
 
248.50g
1870*  180
Thu 22: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
53.32g
 
86.67g
 
263.17g
1865*  9
Wed 21: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
58.31g
 
86.39g
 
224.86g
865*  911
Tue 20: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
66.77g
 
61.73g
 
218.64g
- -
Mon 19: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
82.32g
 
79.92g
 
215.20g
- -
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