БеловаЛоваЛова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
70.98g
 
47.40g
 
126.71g
- -
Fri 7: 959 * 80%
Fat:
 
Prot:
 
Carbs:
51.25g
 
41.53g
 
83.15g
- -
Tue 4: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
52.15g
 
35.51g
 
127.86g
- -
Mon 3: 589 * 49%
Fat:
 
Prot:
 
Carbs:
27.77g
 
17.44g
 
67.85g
- -
Sat 1: 36 * 3%
Fat:
 
Prot:
 
Carbs:
1.44g
 
5.76g
 
0.36g
- -
May 2024
Fri 31: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
65.13g
 
62.12g
 
109.04g
- -
Thu 30: 934 * 78%
Fat:
 
Prot:
 
Carbs:
34.21g
 
86.75g
 
73.05g
- -
Tue 28: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
53.48g
 
59.29g
 
110.45g
- -
Wed 22: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
58.54g
 
72.73g
 
103.40g
- -
Fri 17: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
51.66g
 
32.94g
 
134.47g
- -
Tue 14: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
48.93g
 
48.12g
 
166.19g
- -
Tue 7: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
67.58g
 
123.65g
 
85.26g
- -
March 2024
Mon 4: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
55.16g
 
62.65g
 
144.78g
- -
Sun 3: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
70.34g
 
75.63g
 
166.93g
- -
June 2023
Tue 6: 756 * 63%
Fat:
 
Prot:
 
Carbs:
50.53g
 
15.88g
 
59.14g
- -
August 2022
Wed 3: 877 * 73%
Fat:
 
Prot:
 
Carbs:
56.19g
 
61.58g
 
29.75g
- -
March 2022
Sat 5: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
49.50g
 
109.95g
 
32.91g
- -
January 2022
Sun 23: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
76.38g
 
42.75g
 
99.80g
- -
December 2021
Wed 15: 913 * 76%
Fat:
 
Prot:
 
Carbs:
50.27g
 
58.60g
 
61.09g
- -
October 2021
Sun 31: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
54.18g
 
46.34g
 
114.68g
- -
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