Jojohgc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 18: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
74.07g
 
87.70g
 
276.32g
- -
Sat 17: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
57.46g
 
78.17g
 
340.73g
- -
Wed 14: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
55.84g
 
94.58g
 
340.83g
- -
Tue 13: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
48.58g
 
89.29g
 
261.76g
- -
Mon 12: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
60.81g
 
52.39g
 
329.01g
- -
Sun 11: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
50.79g
 
62.70g
 
343.26g
- -
Sat 10: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
68.87g
 
61.82g
 
288.10g
- -
May 2021
Wed 12: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
49.32g
 
79.88g
 
273.03g
- -
Wed 5: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
53.70g
 
97.79g
 
336.48g
- -
Tue 4: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
67.11g
 
78.12g
 
211.54g
- -
Sat 1: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
78.86g
 
92.68g
 
215.74g
- -
April 2021
Fri 30: 2251 * 125%
Fat:
 
Prot:
 
Carbs:
84.50g
 
109.03g
 
270.18g
- -
Thu 29: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
80.39g
 
89.36g
 
221.70g
- -
Wed 28: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
67.88g
 
88.57g
 
257.11g
- -
Tue 27: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
54.20g
 
89.95g
 
245.23g
- -
Mon 26: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
63.01g
 
81.11g
 
271.94g
- -
Sun 25: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
58.23g
 
72.05g
 
299.29g
- -
Sat 24: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
76.43g
 
56.70g
 
251.18g
- -
Fri 23: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
72.75g
 
65.65g
 
225.63g
- -
Thu 22: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
63.99g
 
58.93g
 
229.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.