| November 2023 |
| Mon 20: |
1452 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
101.70g |
|
105.50g |
|
-
|
-
|
| Sun 19: |
2082 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
104.37g |
|
127.33g |
|
153.04g |
|
-
|
-
|
| Wed 15: |
1564 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
72.48g |
|
219.82g |
|
-
|
-
|
| Mon 13: |
1622 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
104.02g |
|
122.51g |
|
-
|
-
|
| Sun 12: |
1591 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
133.34g |
|
183.34g |
|
-
|
-
|
| Fri 10: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
91.16g |
|
104.64g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
480 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
22.66g |
|
64.14g |
|
-
|
-
|
| Mon 23: |
951 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
79.03g |
|
68.47g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
112.55g |
|
50.01g |
|
-
|
-
|
| Thu 24: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
97.41g |
|
95.03g |
|
-
|
-
|
| Thu 3: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
114.39g |
|
116.26g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
12.17g |
|
44.18g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
13.69g |
|
40.19g |
|
-
|
-
|
| Sat 1: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
26.32g |
|
47.91g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
101.34g |
|
111.93g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
21.37g |
|
17.35g |
|
-
|
-
|
| Tue 25: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
54.57g |
|
87.27g |
|
1642*
|
 674
|
| Sun 23: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
5.97g |
|
34.25g |
|
1678*
|
1471
|
| November 2021 |
| Wed 10: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
75.91g |
|
148.75g |
|
1451*
|
 90
|
| September 2021 |
| Sat 25: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
18.41g |
|
23.64g |
|
-
|
-
|
