leno__k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
97.68g
 
35.64g
 
129.76g
- -
March 2024
Sun 31: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
40.06g
 
144.85g
 
214.01g
- -
Thu 21: 675 * 38%
Fat:
 
Prot:
 
Carbs:
17.25g
 
63.24g
 
67.74g
- -
Wed 13: 916 * 51%
Fat:
 
Prot:
 
Carbs:
56.81g
 
59.21g
 
43.76g
- -
Sun 10: 2672 * 148%
Fat:
 
Prot:
 
Carbs:
181.81g
 
124.94g
 
133.95g
- -
Sat 9: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
99.12g
 
97.75g
 
7.10g
- -
Fri 8: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
154.19g
 
89.41g
 
5.57g
- -
Tue 5: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
86.12g
 
33.14g
 
46.64g
- -
November 2023
Fri 3: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
58.40g
 
58.11g
 
66.35g
- -
September 2023
Tue 26: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
41.27g
 
66.76g
 
156.45g
- -
August 2023
Sat 26: 992 * 55%
Fat:
 
Prot:
 
Carbs:
62.64g
 
66.44g
 
41.76g
- -
July 2023
Mon 17: 526 * 29%
Fat:
 
Prot:
 
Carbs:
16.22g
 
58.71g
 
37.10g
- -
May 2023
Wed 17: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
63.63g
 
78.20g
 
135.54g
- -
Thu 4: 665 * 37%
Fat:
 
Prot:
 
Carbs:
35.83g
 
27.92g
 
57.75g
- -
November 2022
Mon 28: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
55.87g
 
69.29g
 
241.64g
- -
Thu 10: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
63.42g
 
37.33g
 
138.42g
- -
Sun 6: 2577 * 143%
Fat:
 
Prot:
 
Carbs:
119.68g
 
146.51g
 
248.40g
- -
Sat 5: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
48.76g
 
123.19g
 
149.80g
- -
Fri 4: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
29.11g
 
84.47g
 
133.07g
- -
Thu 3: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
48.66g
 
115.37g
 
117.59g
- -
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