filipelima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 2: 401 * 15%
Fat:
 
Prot:
 
Carbs:
17.18g
 
28.06g
 
33.64g
- -
November 2020
Sat 21: 482 * 19%
Fat:
 
Prot:
 
Carbs:
9.08g
 
38.77g
 
61.72g
- -
September 2020
Wed 9: 751 * 29%
Fat:
 
Prot:
 
Carbs:
27.81g
 
40.37g
 
82.64g
- -
April 2020
Fri 17: 1125 * 43%
Fat:
 
Prot:
 
Carbs:
28.32g
 
94.17g
 
118.62g
- -
Thu 16: 872 * 34%
Fat:
 
Prot:
 
Carbs:
35.90g
 
65.31g
 
75.32g
- -
January 2020
Mon 27: 396 * 15%
Fat:
 
Prot:
 
Carbs:
12.56g
 
23.22g
 
46.99g
- -
Fri 17: 950 * 37%
Fat:
 
Prot:
 
Carbs:
37.72g
 
69.23g
 
81.96g
- -
November 2018
Fri 2: 710 * 27%
Fat:
 
Prot:
 
Carbs:
31.20g
 
26.82g
 
87.87g
- -
October 2018
Thu 18: 316 * 12%
Fat:
 
Prot:
 
Carbs:
2.51g
 
5.69g
 
100.60g
- -
Wed 17: 535 * 21%
Fat:
 
Prot:
 
Carbs:
25.90g
 
33.97g
 
43.51g
2853*  2318
July 2018
Thu 19: 110 * 5%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
Thu 12: 985 * 43%
Fat:
 
Prot:
 
Carbs:
42.41g
 
67.43g
 
61.66g
- -
Wed 11: 821 * 36%
Fat:
 
Prot:
 
Carbs:
32.60g
 
53.06g
 
65.47g
- -
Tue 10: 713 * 31%
Fat:
 
Prot:
 
Carbs:
20.20g
 
77.42g
 
57.69g
2610*  1897
Mon 9: 734 * 32%
Fat:
 
Prot:
 
Carbs:
35.19g
 
44.18g
 
63.99g
2546*  1812
April 2017
Sun 2: 674 * 29%
Fat:
 
Prot:
 
Carbs:
43.11g
 
64.09g
 
4.40g
- -
Sat 1: 330 * 14%
Fat:
 
Prot:
 
Carbs:
12.31g
 
48.76g
 
3.90g
- -
May 2016
Thu 26: 539 * 23%
Fat:
 
Prot:
 
Carbs:
11.80g
 
30.30g
 
84.20g
2515*  1976
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