| September 2021 |
| Wed 8: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
55.68g |
|
82.71g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
70.61g |
|
56.07g |
|
-
|
-
|
| Tue 24: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
59.62g |
|
68.45g |
|
-
|
-
|
| Mon 23: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
66.81g |
|
54.59g |
|
-
|
-
|
| Thu 19: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
65.14g |
|
55.81g |
|
-
|
-
|
| Wed 18: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
58.19g |
|
60.59g |
|
-
|
-
|
| Tue 17: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
73.01g |
|
70.78g |
|
-
|
-
|
| Mon 16: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
59.56g |
|
70.37g |
|
-
|
-
|
| Thu 5: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
96.97g |
|
126.10g |
|
-
|
-
|
| Wed 4: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
100.77g |
|
97.26g |
|
-
|
-
|
| Tue 3: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
69.73g |
|
129.34g |
|
-
|
-
|
| Mon 2: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
119.75g |
|
87.43g |
|
-
|
-
|
| Sun 1: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
41.70g |
|
26.10g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
32.93g |
|
76.84g |
|
-
|
-
|
| Thu 29: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
53.60g |
|
109.00g |
|
-
|
-
|
| Tue 27: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
126.06g |
|
75.76g |
|
-
|
-
|
| Mon 26: |
1480 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
82.32g |
|
213.65g |
|
-
|
-
|
| Fri 23: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
48.69g |
|
129.36g |
|
-
|
-
|
| Thu 22: |
1511 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
100.36g |
|
179.75g |
|
-
|
-
|
| Wed 21: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
87.14g |
|
72.06g |
|
-
|
-
|
