| December 2018 |
| Mon 3: |
1335 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
33.45g |
|
173.04g |
|
-
|
-
|
| Sun 2: |
2433 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.42g |
|
75.57g |
|
315.14g |
|
-
|
-
|
| Sat 1: |
3213 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
149.67g |
|
67.20g |
|
403.06g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1704 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
85.35g |
|
211.70g |
|
-
|
-
|
| Thu 29: |
2514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
102.07g |
|
162.66g |
|
234.40g |
|
-
|
-
|
| Wed 28: |
2350 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.13g |
|
109.71g |
|
276.17g |
|
-
|
-
|
| Tue 27: |
2418 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.18g |
|
115.18g |
|
263.08g |
|
-
|
-
|
| Mon 26: |
2467 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
125.27g |
|
325.07g |
|
-
|
-
|
| Sun 25: |
2691 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
105.62g |
|
154.76g |
|
276.92g |
|
-
|
-
|
| Sat 24: |
2378 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
100.74g |
|
335.13g |
|
3077*
|
 699
|
| Fri 23: |
1938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
119.45g |
|
70.33g |
|
148.51g |
|
-
|
-
|
| Thu 22: |
2114 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
75.68g |
|
278.42g |
|
-
|
-
|
| Wed 21: |
2169 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
86.62g |
|
238.23g |
|
-
|
-
|
| Tue 20: |
2450 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
99.05g |
|
309.88g |
|
-
|
-
|
| Sun 18: |
2465 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
99.41g |
|
366.62g |
|
-
|
-
|
| Sat 17: |
155 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
2.59g |
|
12.27g |
|
-
|
-
|
| Fri 16: |
1246 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
31.97g |
|
157.12g |
|
-
|
-
|
| Thu 15: |
2560 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
106.48g |
|
313.32g |
|
-
|
-
|
| Wed 14: |
1715 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
69.59g |
|
205.36g |
|
-
|
-
|
| Tue 13: |
2129 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
112.29g |
|
245.67g |
|
-
|
-
|
