hakanfikir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1055 * 31%
Fat:
 
Prot:
 
Carbs:
37.49g
 
102.29g
 
73.74g
- -
January 2020
Wed 15: 3283 * 97%
Fat:
 
Prot:
 
Carbs:
144.38g
 
222.45g
 
291.80g
- -
December 2019
Thu 19: 827 * 24%
Fat:
 
Prot:
 
Carbs:
38.37g
 
45.92g
 
75.55g
- -
September 2019
Tue 10: 3892 * 114%
Fat:
 
Prot:
 
Carbs:
181.37g
 
248.53g
 
335.49g
- -
Tue 3: 2715 * 80%
Fat:
 
Prot:
 
Carbs:
153.02g
 
188.36g
 
155.01g
- -
August 2019
Wed 28: 1698 * 50%
Fat:
 
Prot:
 
Carbs:
100.52g
 
162.59g
 
43.96g
- -
Thu 1: 3575 * 105%
Fat:
 
Prot:
 
Carbs:
154.02g
 
239.65g
 
317.96g
- -
July 2019
Wed 31: 1591 * 47%
Fat:
 
Prot:
 
Carbs:
88.02g
 
159.31g
 
43.06g
- -
Thu 25: 3327 * 98%
Fat:
 
Prot:
 
Carbs:
144.66g
 
228.61g
 
278.38g
- -
Wed 24: 1206 * 35%
Fat:
 
Prot:
 
Carbs:
54.60g
 
139.55g
 
42.10g
- -
Wed 10: 1329 * 39%
Fat:
 
Prot:
 
Carbs:
55.77g
 
143.24g
 
66.63g
- -
June 2019
Wed 19: 1308 * 38%
Fat:
 
Prot:
 
Carbs:
49.44g
 
129.71g
 
89.39g
- -
Tue 18: 3103 * 91%
Fat:
 
Prot:
 
Carbs:
141.73g
 
191.83g
 
274.37g
2603*  500
May 2019
Tue 21: 2962 * 87%
Fat:
 
Prot:
 
Carbs:
155.21g
 
203.87g
 
191.13g
- -
Wed 15: 1135 * 33%
Fat:
 
Prot:
 
Carbs:
44.34g
 
122.27g
 
30.00g
- -
Fri 10: 1954 * 57%
Fat:
 
Prot:
 
Carbs:
77.85g
 
139.69g
 
182.62g
- -
Wed 8: 1643 * 48%
Fat:
 
Prot:
 
Carbs:
85.71g
 
148.51g
 
39.92g
- -
April 2019
Wed 17: 383 * 11%
Fat:
 
Prot:
 
Carbs:
21.03g
 
23.34g
 
23.79g
- -
Wed 10: 1424 * 42%
Fat:
 
Prot:
 
Carbs:
72.03g
 
120.58g
 
48.51g
- -
Tue 9: 3365 * 99%
Fat:
 
Prot:
 
Carbs:
174.77g
 
188.31g
 
271.82g
- -
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