| November 2023 |
| Fri 17: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
51.00g |
|
121.87g |
|
-
|
-
|
| Thu 16: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
23.11g |
|
77.11g |
|
-
|
-
|
| Wed 15: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
34.60g |
|
119.42g |
|
-
|
-
|
| Mon 13: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
34.33g |
|
143.00g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
48.63g |
|
103.80g |
|
-
|
-
|
| Mon 9: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
50.71g |
|
104.92g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
26.72g |
|
122.22g |
|
1785*
|
 1000
|
| Sun 13: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
25.63g |
|
47.15g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
40.58g |
|
92.17g |
|
1745*
|
953
|
| February 2022 |
| Wed 23: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
7.88g |
|
74.50g |
|
-
|
-
|
| Wed 16: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
49.44g |
|
141.05g |
|
1809*
|
634
|
| Tue 15: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
48.85g |
|
140.53g |
|
1809*
|
749
|
| Mon 14: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
44.35g |
|
131.15g |
|
1809*
|
594
|
| Sun 13: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
69.37g |
|
107.23g |
|
-
|
-
|
| Sat 12: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
65.46g |
|
165.11g |
|
1809*
|
419
|
| Fri 11: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
66.44g |
|
124.83g |
|
1809*
|
631
|
| Thu 10: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
49.39g |
|
149.62g |
|
1809*
|
707
|
| Wed 9: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
44.50g |
|
161.07g |
|
-
|
-
|
| Tue 8: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
39.84g |
|
65.12g |
|
-
|
-
|
| Mon 7: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
63.93g |
|
106.34g |
|
1809*
|
782
|
