sergeysam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2148 * 86%
Fat:
 
Prot:
 
Carbs:
96.70g
 
63.67g
 
150.73g
- -
Thu 1: 1660 * 66%
Fat:
 
Prot:
 
Carbs:
80.44g
 
65.21g
 
171.63g
- -
July 2024
Wed 31: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
58.69g
 
69.23g
 
201.27g
- -
Tue 30: 1391 * 56%
Fat:
 
Prot:
 
Carbs:
47.30g
 
62.39g
 
186.98g
- -
Mon 29: 1544 * 62%
Fat:
 
Prot:
 
Carbs:
35.28g
 
81.29g
 
222.23g
- -
Fri 26: 281 * 11%
Fat:
 
Prot:
 
Carbs:
8.68g
 
12.07g
 
40.07g
- -
Thu 25: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
38.70g
 
88.16g
 
257.98g
- -
Wed 24: 1494 * 60%
Fat:
 
Prot:
 
Carbs:
66.40g
 
77.46g
 
150.68g
- -
Tue 23: 1418 * 57%
Fat:
 
Prot:
 
Carbs:
69.05g
 
77.60g
 
126.63g
- -
Mon 22: 1487 * 59%
Fat:
 
Prot:
 
Carbs:
52.68g
 
67.90g
 
190.08g
- -
June 2024
Tue 25: 744 * 30%
Fat:
 
Prot:
 
Carbs:
5.28g
 
20.79g
 
152.54g
- -
Mon 24: 473 * 19%
Fat:
 
Prot:
 
Carbs:
4.24g
 
12.60g
 
94.61g
- -
Fri 21: 1329 * 53%
Fat:
 
Prot:
 
Carbs:
60.04g
 
47.80g
 
157.17g
- -
Thu 20: 1526 * 61%
Fat:
 
Prot:
 
Carbs:
55.51g
 
81.50g
 
179.79g
- -
Wed 19: 1109 * 44%
Fat:
 
Prot:
 
Carbs:
53.68g
 
47.82g
 
116.56g
- -
Tue 18: 1147 * 46%
Fat:
 
Prot:
 
Carbs:
73.47g
 
63.52g
 
112.32g
2605*  1458
Mon 17: 1164 * 47%
Fat:
 
Prot:
 
Carbs:
56.35g
 
54.80g
 
116.23g
- -
Sun 16: 1374 * 55%
Fat:
 
Prot:
 
Carbs:
59.53g
 
58.35g
 
159.81g
- -
Fri 14: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
81.54g
 
77.14g
 
218.95g
2757*  842
Thu 13: 1265 * 51%
Fat:
 
Prot:
 
Carbs:
47.34g
 
59.93g
 
153.82g
2716*  1451
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