ertatian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
71.24g
 
76.74g
 
81.25g
- -
Tue 23: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
46.37g
 
96.87g
 
50.80g
- -
Mon 22: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
93.04g
 
90.88g
 
87.23g
- -
January 2024
Wed 31: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
69.97g
 
63.97g
 
37.67g
- -
April 2023
Sun 2: 868 * 62%
Fat:
 
Prot:
 
Carbs:
10.00g
 
52.00g
 
69.00g
- -
March 2023
Wed 22: 427 * 30%
Fat:
 
Prot:
 
Carbs:
15.68g
 
38.74g
 
32.71g
- -
January 2023
Mon 23: 162 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.00g
 
5.00g
- -
Wed 11: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
35.17g
 
106.93g
 
47.51g
- -
Tue 10: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
60.73g
 
82.14g
 
48.21g
- -
Mon 9: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
55.91g
 
96.53g
 
31.99g
- -
Sat 7: 405 * 29%
Fat:
 
Prot:
 
Carbs:
24.10g
 
23.98g
 
22.47g
- -
December 2022
Fri 9: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
48.87g
 
55.27g
 
90.26g
- -
Thu 8: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
75.60g
 
73.94g
 
96.43g
- -
Wed 7: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
71.28g
 
101.04g
 
89.48g
- -
Tue 6: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
57.02g
 
92.66g
 
83.48g
- -
Mon 5: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
67.18g
 
59.29g
 
88.62g
- -
November 2022
Fri 25: 184 * 13%
Fat:
 
Prot:
 
Carbs:
5.60g
 
12.50g
 
20.80g
- -
Fri 11: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
61.92g
 
63.33g
 
63.65g
- -
Thu 10: 448 * 32%
Fat:
 
Prot:
 
Carbs:
23.60g
 
23.08g
 
36.03g
- -
Wed 9: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
49.62g
 
106.61g
 
112.65g
- -
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