| December 2023 |
| Thu 21: |
416 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
6.40g |
|
60.00g |
|
-
|
-
|
| Wed 20: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
17.78g |
|
0.98g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.10g |
|
6.70g |
|
-
|
-
|
| Wed 29: |
588 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
13.55g |
|
88.35g |
|
-
|
-
|
| Tue 28: |
930 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
18.07g |
|
142.36g |
|
-
|
-
|
| Mon 27: |
876 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
22.94g |
|
139.57g |
|
-
|
-
|
| Tue 14: |
208 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
18.72g |
|
23.78g |
|
-
|
-
|
| Wed 1: |
282 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
24.07g |
|
10.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
458 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
46.53g |
|
46.58g |
|
-
|
-
|
| Thu 26: |
778 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
29.24g |
|
90.14g |
|
-
|
-
|
| Wed 25: |
692 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
23.07g |
|
93.22g |
|
-
|
-
|
| Tue 24: |
472 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
39.61g |
|
56.83g |
|
-
|
-
|
| Mon 23: |
1030 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
76.45g |
|
127.20g |
|
-
|
-
|
| Thu 19: |
639 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
29.48g |
|
54.36g |
|
-
|
-
|
| Wed 18: |
462 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
25.85g |
|
59.82g |
|
-
|
-
|
| Tue 17: |
511 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
20.91g |
|
62.16g |
|
-
|
-
|
| Mon 16: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
6.23g |
|
30.62g |
|
-
|
-
|
| Fri 13: |
603 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
16.30g |
|
94.70g |
|
-
|
-
|
| Wed 11: |
180 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
4.83g |
|
26.64g |
|
-
|
-
|
| Tue 3: |
224 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
3.91g |
|
24.18g |
|
-
|
-
|
