| September 2024 |
| Sat 7: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
63.57g |
|
156.12g |
|
-
|
-
|
| Fri 6: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
66.58g |
|
178.84g |
|
-
|
-
|
| Thu 5: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
52.52g |
|
160.01g |
|
-
|
-
|
| Wed 4: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
82.80g |
|
172.25g |
|
-
|
-
|
| Tue 3: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
68.17g |
|
175.27g |
|
-
|
-
|
| Mon 2: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
74.48g |
|
174.03g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
69.62g |
|
230.53g |
|
-
|
-
|
| Fri 30: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
65.68g |
|
236.42g |
|
-
|
-
|
| Thu 29: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
61.49g |
|
108.09g |
|
-
|
-
|
| Wed 28: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
63.23g |
|
122.63g |
|
-
|
-
|
| Tue 27: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
65.48g |
|
196.51g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
58.02g |
|
140.00g |
|
-
|
-
|
| Wed 19: |
1833 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
77.10g |
|
270.81g |
|
-
|
-
|
| Tue 18: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
80.53g |
|
155.91g |
|
-
|
-
|
| Mon 17: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
82.84g |
|
218.98g |
|
-
|
-
|
| Wed 5: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
79.34g |
|
159.41g |
|
-
|
-
|
| Tue 4: |
1756 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
119.38g |
|
217.11g |
|
-
|
-
|
| Mon 3: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
83.15g |
|
201.87g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
29.97g |
|
121.36g |
|
-
|
-
|
| April 2024 |
| Wed 10: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
54.34g |
|
145.20g |
|
-
|
-
|
