belyymishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 382 * 22%
Fat:
 
Prot:
 
Carbs:
15.68g
 
25.42g
 
35.01g
- -
March 2024
Sat 30: - - 1731* -
February 2024
Tue 13: 470 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
9.50g
 
60.00g
- -
Sun 11: 471 * 28%
Fat:
 
Prot:
 
Carbs:
23.50g
 
37.11g
 
27.72g
- -
January 2024
Fri 26: 361 * 21%
Fat:
 
Prot:
 
Carbs:
29.70g
 
13.00g
 
15.00g
- -
Fri 19: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
88.28g
 
124.42g
 
135.60g
- -
Thu 18: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
63.24g
 
97.57g
 
161.48g
- -
Wed 17: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
75.90g
 
133.84g
 
162.05g
- -
Tue 16: 276 * 16%
Fat:
 
Prot:
 
Carbs:
7.22g
 
19.74g
 
34.55g
- -
Mon 15: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
81.90g
 
116.28g
 
176.84g
2045*  136
December 2023
Tue 26: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
84.46g
 
80.02g
 
205.77g
- -
Mon 25: 2444 * 129%
Fat:
 
Prot:
 
Carbs:
114.52g
 
139.07g
 
205.06g
- -
October 2023
Tue 3: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
57.47g
 
97.49g
 
284.32g
- -
September 2023
Wed 27: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
55.59g
 
111.05g
 
220.93g
- -
Mon 25: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
23.18g
 
29.77g
 
189.20g
- -
Thu 21: 2224 * 117%
Fat:
 
Prot:
 
Carbs:
91.79g
 
130.92g
 
226.20g
- -
Wed 20: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
38.90g
 
79.82g
 
145.25g
- -
Tue 19: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
53.26g
 
46.78g
 
220.54g
- -
Mon 18: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
62.83g
 
101.37g
 
275.21g
- -
Fri 15: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
61.60g
 
77.84g
 
230.06g
- -
Thu 14: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
62.87g
 
106.86g
 
249.55g
- -
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