| October 2023 |
| Thu 19: |
1750 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
90.62g |
|
161.13g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1739 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
106.31g |
|
99.70g |
|
90.25g |
|
-
|
-
|
| Thu 24: |
1223 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
92.59g |
|
46.27g |
|
-
|
-
|
| Wed 23: |
1683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
113.42g |
|
147.64g |
|
-
|
-
|
| Tue 22: |
1681 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
111.95g |
|
121.30g |
|
-
|
-
|
| Mon 21: |
1978 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.75g |
|
105.73g |
|
137.94g |
|
-
|
-
|
| Sat 19: |
577 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
34.75g |
|
55.67g |
|
-
|
-
|
| Fri 18: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
112.60g |
|
125.99g |
|
-
|
-
|
| Thu 17: |
1831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
106.43g |
|
199.29g |
|
-
|
-
|
| Wed 16: |
1561 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
94.38g |
|
157.37g |
|
-
|
-
|
| Tue 15: |
1688 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
91.44g |
|
198.05g |
|
-
|
-
|
| Mon 14: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
106.89g |
|
136.83g |
|
-
|
-
|
| Wed 9: |
1568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
113.62g |
|
98.30g |
|
-
|
-
|
| Tue 8: |
1584 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
119.95g |
|
90.90g |
|
-
|
-
|
| Mon 7: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
151.84g |
|
83.96g |
|
-
|
-
|
| Sun 6: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
131.87g |
|
152.32g |
|
-
|
-
|
| Sat 5: |
1207 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
73.32g |
|
106.96g |
|
-
|
-
|
| Fri 4: |
1854 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
108.82g |
|
153.97g |
|
-
|
-
|
| Thu 3: |
1651 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
120.48g |
|
118.49g |
|
-
|
-
|
| Wed 2: |
1614 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.02g |
|
104.47g |
|
88.48g |
|
-
|
-
|
