Javysweet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Tue 12: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
43.79g
 
42.82g
 
230.89g
1762*  298
Mon 11: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
33.14g
 
58.46g
 
196.09g
- -
Tue 5: 307 * 19%
Fat:
 
Prot:
 
Carbs:
7.29g
 
8.29g
 
54.85g
- -
August 2017
Mon 28: 271 * 19%
Fat:
 
Prot:
 
Carbs:
3.53g
 
11.80g
 
49.87g
- -
Thu 24: 1898 * 131%
Fat:
 
Prot:
 
Carbs:
52.24g
 
46.09g
 
310.65g
- -
Wed 23: 1089 * 75%
Fat:
 
Prot:
 
Carbs:
25.95g
 
33.89g
 
185.00g
- -
Tue 22: 1339 * 93%
Fat:
 
Prot:
 
Carbs:
36.41g
 
55.87g
 
199.41g
- -
Sat 19: 344 * 25%
Fat:
 
Prot:
 
Carbs:
4.49g
 
9.23g
 
66.31g
- -
Wed 16: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
31.30g
 
62.86g
 
220.79g
- -
Tue 8: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
22.94g
 
48.73g
 
213.62g
- -
Fri 4: 599 * 46%
Fat:
 
Prot:
 
Carbs:
7.23g
 
30.09g
 
108.13g
- -
Thu 3: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
51.08g
 
45.47g
 
163.67g
- -
Wed 2: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
33.96g
 
55.22g
 
176.07g
- -
Tue 1: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
30.33g
 
64.57g
 
127.90g
1553*  512
July 2016
Wed 13: 1772 * 114%
Fat:
 
Prot:
 
Carbs:
51.52g
 
62.81g
 
267.25g
896*  876
May 2016
Tue 24: 716 * 42%
Fat:
 
Prot:
 
Carbs:
8.51g
 
35.58g
 
128.78g
1555*  839
Mon 23: 2263 * 133%
Fat:
 
Prot:
 
Carbs:
29.16g
 
96.02g
 
414.45g
- -
Sun 22: 605 * 36%
Fat:
 
Prot:
 
Carbs:
12.37g
 
23.99g
 
101.96g
1951*  1346
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