| June 2023 |
| Wed 21: |
2238 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
150.62g |
|
77.90g |
|
144.09g |
|
-
|
-
|
| Wed 14: |
1554 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.32g |
|
74.23g |
|
86.10g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
14.80g |
|
21.92g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1851 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
148.71g |
|
70.69g |
|
57.52g |
|
-
|
-
|
| Thu 16: |
1590 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
109.94g |
|
84.58g |
|
63.36g |
|
-
|
-
|
| Tue 14: |
1429 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
69.61g |
|
81.23g |
|
-
|
-
|
| Mon 6: |
1888 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
134.67g |
|
75.59g |
|
95.90g |
|
-
|
-
|
| Sun 5: |
1557 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
117.09g |
|
83.31g |
|
47.03g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1419 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.37g |
|
59.26g |
|
46.65g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
128*
|
-
|
| Sun 5: |
1249 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
71.64g |
|
60.23g |
|
238*
|
 1011
|
| Sat 4: |
1594 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
114.67g |
|
62.64g |
|
51.13g |
|
249*
|
1345
|
| Fri 3: |
-
|
-
|
|
76*
|
-
|
| Thu 2: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
15.00g |
|
32.00g |
|
239*
|
273
|
| Wed 1: |
1491 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
117.01g |
|
73.29g |
|
39.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
163*
|
-
|
| Mon 30: |
498 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
16.00g |
|
32.00g |
|
169*
|
329
|
| Sun 29: |
-
|
-
|
|
167*
|
-
|
| Sat 28: |
-
|
-
|
|
293*
|
-
|
| Fri 27: |
-
|
-
|
|
64*
|
-
|
| Thu 26: |
-
|
-
|
|
200*
|
-
|
| Wed 25: |
-
|
-
|
|
39*
|
-
|
| Tue 24: |
-
|
-
|
|
157*
|
-
|
| Mon 23: |
-
|
-
|
|
78*
|
-
|
| Sun 22: |
-
|
-
|
|
191*
|
-
|
| Sat 21: |
-
|
-
|
|
876*
|
-
|
| Fri 20: |
-
|
-
|
|
430*
|
-
|
| Thu 19: |
-
|
-
|
|
553*
|
-
|
| Wed 18: |
-
|
-
|
|
382*
|
-
|
| Tue 17: |
-
|
-
|
|
606*
|
-
|
