| September 2024 |
| Sat 7: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
53.32g |
|
225.96g |
|
-
|
-
|
| Fri 6: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
35.19g |
|
114.82g |
|
-
|
-
|
| Thu 5: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
73.60g |
|
104.42g |
|
-
|
-
|
| Tue 3: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
21.30g |
|
60.77g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
42.48g |
|
71.32g |
|
-
|
-
|
| Tue 27: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
66.01g |
|
105.70g |
|
-
|
-
|
| Mon 26: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
46.40g |
|
186.62g |
|
-
|
-
|
| Fri 23: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
45.92g |
|
179.32g |
|
-
|
-
|
| Thu 22: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
64.83g |
|
114.21g |
|
-
|
-
|
| Tue 20: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
7.90g |
|
30.47g |
|
-
|
-
|
| Mon 19: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
40.42g |
|
103.87g |
|
-
|
-
|
| Sat 17: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
42.96g |
|
166.71g |
|
-
|
-
|
| Fri 16: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
48.69g |
|
121.68g |
|
-
|
-
|
| Tue 13: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
58.69g |
|
97.75g |
|
-
|
-
|
| Mon 12: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
70.78g |
|
181.08g |
|
-
|
-
|
| Fri 9: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
60.13g |
|
127.89g |
|
-
|
-
|
| Thu 8: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
51.69g |
|
169.06g |
|
-
|
-
|
| Wed 7: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
41.70g |
|
153.63g |
|
-
|
-
|
| Tue 6: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
59.51g |
|
184.52g |
|
-
|
-
|
| Mon 5: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
55.25g |
|
126.10g |
|
-
|
-
|
