koha_mir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 119 * 9%
Fat:
 
Prot:
 
Carbs:
7.15g
 
8.51g
 
4.69g
- -
April 2020
Sun 19: - - 1443* -
Fri 17: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
56.18g
 
28.35g
 
107.35g
- -
Mon 13: - - 1781* -
January 2020
Sat 18: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
89.90g
 
50.93g
 
43.20g
- -
Tue 7: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
79.81g
 
58.98g
 
20.19g
- -
Sat 4: 690 * 53%
Fat:
 
Prot:
 
Carbs:
54.78g
 
37.76g
 
10.55g
- -
December 2019
Mon 30: 760 * 58%
Fat:
 
Prot:
 
Carbs:
68.91g
 
26.59g
 
7.20g
- -
Sat 28: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
114.26g
 
61.60g
 
35.05g
- -
Fri 27: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
114.30g
 
64.18g
 
23.84g
- -
Thu 26: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
115.95g
 
53.26g
 
22.32g
- -
Wed 25: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
111.26g
 
61.96g
 
24.59g
- -
Sun 22: 1212 * 95%
Fat:
 
Prot:
 
Carbs:
101.71g
 
53.12g
 
23.55g
- -
Sat 21: 1338 * 105%
Fat:
 
Prot:
 
Carbs:
108.15g
 
67.36g
 
26.15g
- -
Fri 20: 1365 * 107%
Fat:
 
Prot:
 
Carbs:
110.66g
 
59.92g
 
35.40g
- -
Thu 19: 1400 * 110%
Fat:
 
Prot:
 
Carbs:
108.29g
 
68.28g
 
39.29g
- -
Wed 18: 1777 * 139%
Fat:
 
Prot:
 
Carbs:
146.25g
 
81.08g
 
36.72g
- -
Tue 17: 1330 * 104%
Fat:
 
Prot:
 
Carbs:
109.99g
 
62.85g
 
24.79g
- -
Mon 16: 1404 * 110%
Fat:
 
Prot:
 
Carbs:
116.29g
 
54.06g
 
23.90g
- -
Sun 15: 1720 * 135%
Fat:
 
Prot:
 
Carbs:
132.16g
 
110.10g
 
21.89g
- -
Sat 14: 1350 * 106%
Fat:
 
Prot:
 
Carbs:
115.96g
 
51.32g
 
24.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.