falixman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 17: 224 * 17%
Fat:
 
Prot:
 
Carbs:
8.05g
 
8.95g
 
27.85g
- -
Thu 16: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
45.91g
 
70.71g
 
112.75g
- -
Tue 14: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
40.27g
 
141.53g
 
145.12g
3786*  2295
Fri 10: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
41.32g
 
43.02g
 
174.34g
- -
Wed 8: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
64.87g
 
69.31g
 
139.89g
- -
Tue 7: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
67.02g
 
82.41g
 
159.07g
- -
Mon 6: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
31.21g
 
76.87g
 
153.11g
- -
November 2021
Tue 16: 562 * 30%
Fat:
 
Prot:
 
Carbs:
15.59g
 
33.26g
 
76.78g
- -
Mon 15: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
61.12g
 
96.77g
 
144.12g
4114*  2576
June 2019
Sat 8: 4063 * 140%
Fat:
 
Prot:
 
Carbs:
310.39g
 
165.84g
 
181.61g
- -
April 2019
Mon 29: 1169 * 42%
Fat:
 
Prot:
 
Carbs:
53.25g
 
87.22g
 
91.89g
3920*  2751
March 2018
Mon 5: - - 4099* -
Sat 3: 634 * 45%
Fat:
 
Prot:
 
Carbs:
6.89g
 
54.07g
 
95.95g
- -
Fri 2: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
60.36g
 
81.51g
 
136.50g
- -
November 2017
Tue 14: 2021 * 96%
Fat:
 
Prot:
 
Carbs:
62.87g
 
175.15g
 
173.31g
- -
Mon 13: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
105.78g
 
151.49g
 
148.98g
- -
Fri 3: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
64.09g
 
71.96g
 
133.48g
- -
July 2017
Sat 29: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
56.65g
 
180.30g
 
186.26g
- -
Fri 28: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
36.76g
 
129.88g
 
229.28g
- -
Thu 27: 1783 * 85%
Fat:
 
Prot:
 
Carbs:
54.24g
 
219.37g
 
90.37g
- -
Wed 26: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
75.87g
 
201.43g
 
119.31g
- -
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