Mila4ka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 203 * 13%
Fat:
 
Prot:
 
Carbs:
10.53g
 
10.19g
 
17.36g
- -
Tue 9: 2792 * 174%
Fat:
 
Prot:
 
Carbs:
97.91g
 
84.87g
 
406.77g
- -
Mon 8: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
73.50g
 
56.71g
 
264.57g
- -
Sun 7: 667 * 42%
Fat:
 
Prot:
 
Carbs:
22.99g
 
21.40g
 
95.19g
- -
Sat 6: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
48.96g
 
34.84g
 
104.97g
- -
Fri 5: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
52.06g
 
55.51g
 
228.88g
- -
Thu 4: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
54.70g
 
56.89g
 
246.03g
- -
Wed 3: 2106 * 131%
Fat:
 
Prot:
 
Carbs:
86.53g
 
90.58g
 
230.54g
- -
Tue 2: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
42.95g
 
42.88g
 
194.52g
- -
Mon 1: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
31.81g
 
31.66g
 
159.77g
- -
June 2024
Sun 30: 3877 * 242%
Fat:
 
Prot:
 
Carbs:
136.39g
 
162.05g
 
460.70g
- -
Sat 29: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
29.80g
 
22.48g
 
175.65g
- -
Fri 28: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
66.50g
 
90.94g
 
245.12g
- -
Thu 27: 2770 * 173%
Fat:
 
Prot:
 
Carbs:
101.96g
 
118.74g
 
341.34g
- -
Wed 26: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
51.52g
 
60.32g
 
300.26g
- -
Tue 25: 940 * 59%
Fat:
 
Prot:
 
Carbs:
34.82g
 
34.49g
 
128.45g
- -
Mon 24: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
32.30g
 
30.95g
 
204.10g
- -
Sun 23: 4506 * 281%
Fat:
 
Prot:
 
Carbs:
155.54g
 
119.76g
 
660.71g
- -
Sat 22: 4714 * 294%
Fat:
 
Prot:
 
Carbs:
148.12g
 
146.38g
 
703.35g
- -
Fri 21: 2875 * 179%
Fat:
 
Prot:
 
Carbs:
119.56g
 
94.24g
 
358.60g
- -
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