yvkostina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
58.84g
 
45.39g
 
64.02g
- -
Sat 10: 450 * 26%
Fat:
 
Prot:
 
Carbs:
28.24g
 
29.85g
 
11.45g
- -
July 2024
Sun 21: 828 * 49%
Fat:
 
Prot:
 
Carbs:
35.82g
 
56.09g
 
51.95g
- -
Fri 19: 857 * 50%
Fat:
 
Prot:
 
Carbs:
33.59g
 
43.18g
 
82.91g
- -
Thu 18: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
75.02g
 
77.28g
 
94.49g
- -
Wed 17: 2171 * 128%
Fat:
 
Prot:
 
Carbs:
134.25g
 
98.64g
 
145.13g
- -
July 2022
Sat 23: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
49.04g
 
81.85g
 
114.21g
- -
June 2022
Wed 1: 213 * 13%
Fat:
 
Prot:
 
Carbs:
6.77g
 
10.34g
 
26.74g
- -
May 2022
Sun 22: 660 * 39%
Fat:
 
Prot:
 
Carbs:
32.34g
 
50.20g
 
42.76g
- -
Wed 18: 995 * 59%
Fat:
 
Prot:
 
Carbs:
49.53g
 
48.24g
 
89.92g
- -
Tue 17: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
61.08g
 
87.70g
 
192.46g
- -
Mon 16: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
64.66g
 
89.85g
 
116.35g
- -
Sun 15: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
68.37g
 
113.89g
 
120.99g
- -
Sat 14: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
59.87g
 
76.22g
 
139.14g
- -
Wed 4: 371 * 22%
Fat:
 
Prot:
 
Carbs:
23.79g
 
35.61g
 
1.02g
- -
April 2022
Tue 19: 273 * 16%
Fat:
 
Prot:
 
Carbs:
8.62g
 
15.46g
 
30.00g
- -
Mon 18: 666 * 39%
Fat:
 
Prot:
 
Carbs:
17.81g
 
52.58g
 
82.47g
- -
March 2022
Fri 4: 798 * 47%
Fat:
 
Prot:
 
Carbs:
50.46g
 
33.31g
 
34.56g
- -
May 2021
Thu 27: 593 * 35%
Fat:
 
Prot:
 
Carbs:
21.68g
 
15.31g
 
80.89g
- -
April 2021
Mon 5: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
48.96g
 
90.88g
 
94.59g
- -
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