ana_mi13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Mon 14: 332 * 21%
Fat:
 
Prot:
 
Carbs:
21.14g
 
11.82g
 
26.45g
- -
June 2022
Thu 2: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
35.69g
 
57.21g
 
183.20g
- -
May 2022
Wed 25: 463 * 29%
Fat:
 
Prot:
 
Carbs:
15.44g
 
41.68g
 
40.54g
- -
Tue 24: 478 * 30%
Fat:
 
Prot:
 
Carbs:
10.40g
 
28.97g
 
67.08g
- -
Mon 23: 529 * 33%
Fat:
 
Prot:
 
Carbs:
12.46g
 
38.68g
 
66.08g
- -
Sun 22: 461 * 29%
Fat:
 
Prot:
 
Carbs:
17.33g
 
18.99g
 
58.61g
- -
Thu 19: 143 * 9%
Fat:
 
Prot:
 
Carbs:
3.53g
 
14.72g
 
14.43g
- -
Wed 18: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
65.55g
 
53.32g
 
258.69g
- -
Tue 17: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
34.23g
 
63.44g
 
175.52g
- -
April 2022
Wed 13: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
47.60g
 
50.09g
 
94.47g
- -
Tue 12: 866 * 54%
Fat:
 
Prot:
 
Carbs:
56.52g
 
57.35g
 
31.53g
- -
Thu 7: 133 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
24.82g
 
4.30g
- -
January 2022
Mon 10: 192 * 12%
Fat:
 
Prot:
 
Carbs:
4.56g
 
2.16g
 
35.75g
- -
October 2021
Tue 5: - - 775* -
Mon 4: - - 1617* -
Sun 3: - - 1755* -
Sat 2: - - 1743* -
Fri 1: - - 1605* -
September 2021
Thu 30: - - 1604* -
Wed 29: - - 1817* -
Tue 28: - - 1656* -
Mon 27: - - 1620* -
Sun 26: - - 1655* -
Sat 25: - - 1749* -
Fri 24: - - 1742* -
Thu 23: - - 1678* -
Wed 22: - - 1667* -
Tue 21: - - 1759* -
Mon 20: - - 1897* -
Sun 19: - - 1592* -
Sat 18: - - 1667* -
Fri 17: - - 2035* -
Thu 16: - - 1607* -
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