Fabio ¥'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 312 * 17%
Fat:
 
Prot:
 
Carbs:
15.80g
 
10.80g
 
31.60g
- -
Wed 14: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
63.11g
 
72.23g
 
241.16g
- -
Tue 13: 489 * 27%
Fat:
 
Prot:
 
Carbs:
16.08g
 
23.12g
 
61.27g
- -
Mon 12: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
55.97g
 
110.69g
 
268.87g
- -
Sun 11: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
49.21g
 
67.59g
 
149.58g
- -
February 2023
Sat 25: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
64.21g
 
83.14g
 
184.85g
- -
Fri 24: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
65.38g
 
79.80g
 
203.52g
- -
Thu 23: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
68.32g
 
86.84g
 
193.96g
- -
Wed 22: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
80.54g
 
99.57g
 
164.29g
- -
Tue 21: 2149 * 119%
Fat:
 
Prot:
 
Carbs:
104.08g
 
122.68g
 
190.48g
- -
Mon 20: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
68.64g
 
121.25g
 
104.67g
- -
Sun 19: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
110.88g
 
64.52g
 
224.04g
- -
Sat 18: 882 * 49%
Fat:
 
Prot:
 
Carbs:
27.16g
 
53.78g
 
106.17g
- -
Fri 17: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
83.19g
 
100.69g
 
162.11g
- -
Thu 16: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
48.08g
 
79.61g
 
131.89g
- -
Wed 15: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
67.34g
 
93.33g
 
105.78g
- -
Tue 14: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
76.36g
 
112.59g
 
190.42g
- -
Mon 13: 996 * 55%
Fat:
 
Prot:
 
Carbs:
49.10g
 
68.81g
 
70.80g
- -
Sun 12: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
68.67g
 
134.35g
 
171.16g
- -
Sat 11: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
110.21g
 
90.35g
 
165.28g
- -
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