cagdasaksoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 300 * 13%
Fat:
 
Prot:
 
Carbs:
17.24g
 
9.33g
 
27.15g
- -
Thu 19: 1009 * 44%
Fat:
 
Prot:
 
Carbs:
61.20g
 
76.42g
 
42.47g
- -
Wed 18: 1360 * 59%
Fat:
 
Prot:
 
Carbs:
64.03g
 
149.72g
 
39.14g
- -
Tue 17: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
83.26g
 
98.12g
 
62.61g
- -
Mon 16: 1320 * 57%
Fat:
 
Prot:
 
Carbs:
82.85g
 
66.52g
 
83.59g
2208*  888
July 2016
Sat 2: 841 * 34%
Fat:
 
Prot:
 
Carbs:
31.03g
 
40.10g
 
100.73g
- -
Fri 1: 1159 * 46%
Fat:
 
Prot:
 
Carbs:
43.98g
 
66.02g
 
127.50g
2379*  1220
June 2016
Thu 30: 1323 * 53%
Fat:
 
Prot:
 
Carbs:
72.63g
 
89.83g
 
78.07g
2598*  1275
Wed 29: 868 * 35%
Fat:
 
Prot:
 
Carbs:
42.00g
 
29.46g
 
101.26g
2227*  1359
Tue 28: 723 * 29%
Fat:
 
Prot:
 
Carbs:
11.82g
 
26.17g
 
124.43g
2336*  1613
Mon 27: 594 * 24%
Fat:
 
Prot:
 
Carbs:
32.84g
 
32.25g
 
44.82g
2219*  1625
Sun 26: 691 * 28%
Fat:
 
Prot:
 
Carbs:
35.48g
 
29.41g
 
66.56g
1906*  1215
Sat 25: 899 * 36%
Fat:
 
Prot:
 
Carbs:
42.01g
 
45.41g
 
89.14g
1979*  1080
Fri 24: 767 * 31%
Fat:
 
Prot:
 
Carbs:
42.32g
 
51.72g
 
45.83g
2470*  1703
Thu 23: 613 * 25%
Fat:
 
Prot:
 
Carbs:
15.36g
 
55.59g
 
64.58g
2270*  1657
Wed 22: 708 * 27%
Fat:
 
Prot:
 
Carbs:
27.29g
 
41.02g
 
84.14g
2377*  1669
Tue 21: 768 * 30%
Fat:
 
Prot:
 
Carbs:
42.47g
 
41.22g
 
63.95g
2039*  1271
Mon 20: 939 * 36%
Fat:
 
Prot:
 
Carbs:
59.99g
 
44.25g
 
66.58g
2497*  1558
Sun 19: 777 * 34%
Fat:
 
Prot:
 
Carbs:
42.28g
 
91.27g
 
10.56g
2716*  1939
Sat 18: 522 * 23%
Fat:
 
Prot:
 
Carbs:
30.34g
 
34.40g
 
26.29g
2716*  2194
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