rod_mop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
41.81g
 
128.36g
 
235.57g
2744*  960
Wed 17: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
42.74g
 
98.54g
 
257.71g
2766*  1002
Tue 16: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
48.67g
 
104.05g
 
236.25g
2446*  697
Mon 15: 912 * 51%
Fat:
 
Prot:
 
Carbs:
29.39g
 
51.43g
 
134.72g
2673*  1761
Fri 12: 937 * 52%
Fat:
 
Prot:
 
Carbs:
48.93g
 
74.89g
 
53.68g
- -
Thu 11: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
53.24g
 
128.70g
 
217.93g
2595*  785
Wed 10: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
86.17g
 
99.86g
 
158.19g
2533*  749
Tue 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
64.00g
 
94.82g
 
170.18g
2766*  1170
Mon 8: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
57.83g
 
90.09g
 
202.56g
2673*  1086
Sat 6: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
22.19g
 
70.81g
 
184.00g
2095*  914
August 2019
Tue 27: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
58.56g
 
82.23g
 
193.46g
2662*  1074
Mon 26: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
41.34g
 
91.89g
 
214.77g
2072*  509
Sun 25: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
50.47g
 
107.76g
 
170.96g
1873*  316
Sat 24: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
47.83g
 
80.65g
 
117.27g
2425*  1233
Fri 23: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
35.74g
 
100.00g
 
180.22g
3427*  2006
Thu 22: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
28.57g
 
86.58g
 
188.73g
3072*  1749
Wed 21: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
43.31g
 
92.15g
 
182.85g
3371*  1921
Tue 20: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
30.94g
 
93.29g
 
236.87g
3588*  2031
Mon 19: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
58.27g
 
93.77g
 
191.03g
3159*  1590
Sun 18: - - 2056* -
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