| August 2023 |
| Wed 30: |
428 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
34.35g |
|
52.70g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
835 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
42.15g |
|
124.01g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
18.62g |
|
39.18g |
|
-
|
-
|
| Sun 15: |
254 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
21.81g |
|
16.19g |
|
-
|
-
|
| Sat 14: |
360 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
22.02g |
|
54.32g |
|
-
|
-
|
| Fri 13: |
581 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
39.54g |
|
54.96g |
|
-
|
-
|
| Thu 12: |
712 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
40.60g |
|
84.03g |
|
-
|
-
|
| Wed 11: |
803 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
48.45g |
|
83.05g |
|
-
|
-
|
| Tue 10: |
369 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
24.60g |
|
44.40g |
|
-
|
-
|
| Sun 8: |
386 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
20.19g |
|
17.40g |
|
-
|
-
|
| Sat 7: |
549 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
40.36g |
|
55.43g |
|
-
|
-
|
| Fri 6: |
894 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
65.32g |
|
83.39g |
|
-
|
-
|
| Thu 5: |
456 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
11.85g |
|
86.59g |
|
-
|
-
|
| Wed 4: |
654 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
39.09g |
|
79.20g |
|
-
|
-
|
| Tue 3: |
944 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
48.80g |
|
108.48g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
4.70g |
|
29.70g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
10.00g |
|
20.00g |
|
-
|
-
|
| Tue 2: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
3.84g |
|
35.65g |
|
-
|
-
|
| Mon 1: |
772 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
57.64g |
|
112.90g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
688 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
7.46g |
|
151.94g |
|
-
|
-
|
